As the Ketogenic diet requires you to consume plenty of fats, this can sometime pose a challenge.For some , they are required to consume around 200 g of good fats per day in order to induce ketosis . This may be harder than it sound, especially when you lead a busy life and are always on the go. Planning your meals are crucial in the success of your keto diet. These 21 Amazing Sweet & Savoury Ketogenic Bombs can be prepared earlier and included as part of your Keto Diet meal plan. These Keto bombs are a convenient source of energy, an ideal snack to reduce cravings and help you achieve the amount of good fats needed to meet your macronutrients target thus assist you in inducing ketosis.
Sweet Keto Fat Bombs
Salted Caramel Cookie Dough Fat Bombs
Recipe From : Keto4Karboholics
This sounds too naughty to be true isn’t it? They are soo delish!
Raspberry Cheesecake Fat Bomb
Recipe From : Prepare and Nourish
These look so pretty it is so hard to believe that low carb! The juicy raspberry and chocolate drizzle makes for a winning combination. Often overshadowed by blueberries, raspberries contain powerful antioxidants. Raspberries contains anthocyanins and potassium which may reduce the risk of cardiovascular disease.
Lemon & Pistachio Keto Fat Bombs
Recipe From : Melrosemct
If you are a fan of nuts (especially pistachio), then this can be addictive. Turn this to a Keto Bomb with a bit of a Turkish Flair by adding a couple of drops of rose water for a decadent treat. A great source of protein, Vitamin B6 and healthy fats, consuming moderate amount of pistachios may help you lose weight as it increase satiety by helping you feel full and eat less.
Nutella Fat Bombs
Recipe From : Headbangers Kitchen
Satisfy your sweet tooth with this Hazelnut spread keto goodness! This homemade nutella contains cocoa butter which is widely known as an anti-inflammatory food.
Coconut Orange Creamsicle Fat Bombs
Recipe From : Ruled Me
The combination of orange , cream cheese, and coconut oil is so full of personality! We couldn’t purchase the orange vanilla water and swapped it with 2 drops of orange essential oil instead. Coconut oil is a powerful food source with wide array of benefits, such as hormone support, immune support as well as aiding digestion.
Blackberries Coconut Fat Bomb
Recipe From : Low Carb Yum
This recipe reminded me of a great sweet coconut dessert I once ate in India. As blackberries can be difficult to source, this can be substituted with other types of berries, such as strawberries or raspberries.
Ginger Fat Bomb
Recipe From : Telegraph
If you are a fan of a bit of spice in your sweet stuff, this is the Keto Bomb for you. Bits of fresh ginger in this fat bomb makes this a great snack to have with a hot cuppa tea. If you want to make it more flavourful with spice, add a dash of ‘all spice’ for an edgier taste. Ginger is known to help with digestion, cold and flu as well as anti-inflammatory
Matcha Mint Keto Fat Bomb
Recipe From : Body Unburdened
Fans of green tea rejoice! this awesome Matcha flavoured fat bombs are our personal favourite. They are delicious, moorish and filling – yet we can’t seem to stop eating them! Matcha doesn’t only taste great, it is rich in fibre and have more antioxidants than blueberries and acaiberries.
Dark Chocolate Peanut Butter Fat Bomb
Recipe From : Cookpad
Can’t go wrong with chocolate and peanut butter – like peanut buttercup but healthier!
Fat Bomb Jellies
Recipe From : Quirky Cooking
This fat bomb combines some of the most interesting ingredients. Yet it seems to work, a must try for all beetroot fans. Beetroot is a great natural source of potassium and minerals and has been known to help lower your blood pressure.
Keto White Chocolate Coconut Fat Bomb
Recipe From : Appetite for Energy
As a fiend of white chocolate and almond, imagine my glee upon discovering this white chocolate fat bomb recipe. This recipe is sooo gooood!
Peppermint Fat Bomb
Recipe From : The Banting Chef
The peppermint flavor is a great pick- me- up on days where the keto fatigue kicks in.
Maple Nut Fudgy Fat Bomb
Recipe From : Mind Over Munch
The maple extract is the star on this fat bomb, the rich nutty flavor and the maple extract are flavourful, wholesome and scrumptious
Blueberry Cheesecake Fat Bomb
Recipe From : All Things Pretty
Anything that says cheesecake is a win for us. Nom Nom
Fat Burning Keto Choco Bombs
Recipe From : Foodcraft
Don’t be intimidated by the complexity of the ingredients. You can always substitute them with other keto ingredients on hand.
3 Ingredients Almond Butter
Recipe From : Eatwell 101
This is a great keto bomb recipe for keto beginners. It only uses 3 ingredients which are easy to find and are super easy to make. Not to mention, they are also so freaking good. Almond is a great source of Vitamin E . Truly Keto recipe at it’s best
Savoury Keto Fat Bombs
Pizza Fat Bomb
Recipe From : Ruled Me
This makes a great snack as well as to be served at a party! This savoury fat bomb is so appetising, smooth and easy to eat, your guest would not know that this is keto friendly!
Salmon Benny Breakfast Fat Bomb
Recipe From : Ruled Me
This is such a lovely savoury fat bomb , perfect for a satisfying daily breakfast. As I prefer my salmon cooked, I would chuck smoked salmon on the pan for a few mins before adding into the mix. High in omega 3 fatty acids, this fat bomb cant be anything but good for you.
Avocado & Egg Fat Bomb
Recipe From : The Nourished Caveman
This is a simple savoury Keto fat bombs, however, if the flavour of goats cheese tends to be a little bit too over the top for you, simply replace it with cream cheese. With plenty of monosaturated fat and Vitamin K, consuming avocados may help prevent osteoporosis , lower cholesterol and maintain vision health.
5 Cheese Cauliflower and Bacon Bites
Recipe From : Peace, Love and Low Carb
This is one of those “once you pop, you can’t stop” recipe. Who knew Keto snacks are this good!?
Bacon & Guacamole Fat Bomb
Recipe from : Keto Diet
Avocado yum, crispy bacon bits yum! serve this as party snacks and watch it disappears!
want more Keto recipes ? check out our Asian Style Keto Dinners article