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Mind + Body

7 Genius Hacks to Get Workout Motivation that Actually Works

Ida SmithAugust 2, 2018July 31, 2018

Everyone strives to live healthier, happier and longer. We all know that balance is important and you need to work towards finding a happy medium. But some people, it is easier said than done. Not everyone is born with interest

Fitness Mind + Body

Attain Your Body Goals This Summer with this Epic Guide to HIIT Workout

Ida SmithJuly 20, 2018July 21, 2018

by Ida Smith

Want to achieve your body goal and look and stay great this summer? HIIT is a great exercise method to help you get there. But before you get started, here is everything you need to know about HIIT Workout.

Mind + Body Wellness

11 Simple Things You Can Do Today to Improve your Health and Wellbeing

Ida SmithJuly 1, 2018July 15, 2018

by Ida Smith

Quit smoking. Stop drinking. Lose 20 pounds. While all that is necessary and will undoubtedly result in long-term health improvements, it is time-consuming, requires almighty willpower and impossible to achieve any improvement in a day. But what about simple improvements

Mind + Body Wellness

These 5 Thought Provoking TED Talks on Happiness Will Inspire and Motivate You

Ida SmithMay 29, 2018July 15, 2018

by Ida Smith

Don’t know about you but for an overthinker, overworrier and over-paranoid person like me, the pursuit of happiness does not come easy. I don’t need help from other people to criticise and put a damper on all the good things in my

Fitness Mind + Body

8 Top Fitness Trends for 2018 to Get that Body You Want

Ida SmithMay 16, 2018July 9, 2018

by Ida Smith

Although we are almost halfway through the year, it is never to late to to start, reset or refresh your exercise routine. 2018 fitness trends will offer some exciting fitness routines which will give you the fitspo that you need

Diet & Weightloss Mind + Body

Comprehensive Guide to Intermittent Fasting

Ida SmithMay 15, 2018September 6, 2018

by Ida Smith

The intermittent fasting diet is another food fad that has taken the dieting world by storm. It happens to be the top rated eating overhaul to try for 2018. Intermittent fasting is often seen as the new kids on the

Fitness Mind + Body

Nike Air VapourMax Running Shoe

Ida SmithMay 8, 2018July 15, 2018

by Ida Smith

As an avid runner, I tend change my running shoes twice or even three times a year. It is so easy to wear them out through continuous outdoor running. A few months back, Nike had 20% off store wide sales.

Diet & Weightloss Mind + Body

9 Emotional Insights on Dieting and Weight Loss That’ll Keep that Weight OFF.. for Good!

Ida SmithApril 28, 2018July 14, 2018

by Ida Smith

How many of you out there spend their whole life having a love and hate relationship with food? I have and it is a daily battle. It seems like I have been on a diet every day since I was

Fitness Mind + Body

11 Useful Running Tips for Beginners

Ida SmithMarch 20, 2018November 25, 2018

by Ida Smith

Bear in mind that some of the links in this post are affiliate links. Although we may receive a commission for purchases made through these links, all our opinion and suggestions are unbiased. Running is without a doubt one of the

Mind + Body Wellness

6 Outstanding Australian Essential Oils Beneficial for Your Health, Household and Wellbeing

Ida SmithMarch 9, 2018July 15, 2018

by Ida Smith

Australia’s diverse climate and unique range of indigenous flora produces some of the best, superior quality essential oil. Australians have used native aromatic plants for their fragrance, flavouring and medicinal qualities for generations.Recently , the growth in popularity of all

Mind + Body Wellness

10 Benefits of Using Essential Oils

Ida SmithFebruary 20, 2018July 11, 2018

by Ida Smith

Pure essential oil is a highly concentrated and aromatic liquid. They exist within flowers, roots, bushes and seeds which contains nature’s most powerful therapeutic substances. When correctly used, essential oil helps improve health, well-being and quality of life. As households

Mind + Body

7 Genius Hacks to Get Workout Motivation that Actually Works

Attain Your Body Goals This Summer with this Epic Guide to HIIT Workout

11 Simple Things You Can Do Today to Improve your Health and Wellbeing

These 5 Thought Provoking TED Talks on Happiness Will Inspire and Motivate You

8 Top Fitness Trends for 2018 to Get that Body You Want

Comprehensive Guide to Intermittent Fasting

Nike Air VapourMax Running Shoe

9 Emotional Insights on Dieting and Weight Loss That’ll Keep that Weight OFF.. for Good!

11 Useful Running Tips for Beginners

6 Outstanding Australian Essential Oils Beneficial for Your Health, Household and Wellbeing

10 Benefits of Using Essential Oils

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10 Mouth-Watering Superfood Popsicles for a Guilt-Free Summer Indulgences

7 Must Have Interior Design Apps For Your Home

11 Best, Must Follow Food Bloggers For Your Meal Prep Inspo

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18 Hottest Travel Destinations You Must Explore in 2019

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