Everyone strives to live healthier, happier and longer. We all know that balance is important and you need to work towards finding a happy medium. But some people, it is easier said than done. Not everyone is born with interest
Want to achieve your body goal and look and stay great this summer? HIIT is a great exercise method to help you get there. But before you get started, here is everything you need to know about HIIT Workout.
Quit smoking. Stop drinking. Lose 20 pounds. While all that is necessary and will undoubtedly result in long-term health improvements, it is time-consuming, requires almighty willpower and impossible to achieve any improvement in a day. But what about simple improvements
Don’t know about you but for an overthinker, overworrier and over-paranoid person like me, the pursuit of happiness does not come easy. I don’t need help from other people to criticise and put a damper on all the good things in my
Although we are almost halfway through the year, it is never to late to to start, reset or refresh your exercise routine. 2018 fitness trends will offer some exciting fitness routines which will give you the fitspo that you need
The intermittent fasting diet is another food fad that has taken the dieting world by storm. It happens to be the top rated eating overhaul to try for 2018. Intermittent fasting is often seen as the new kids on the
As an avid runner, I tend change my running shoes twice or even three times a year. It is so easy to wear them out through continuous outdoor running. A few months back, Nike had 20% off store wide sales.
Running is without a doubt one of the best cardiovascular exercises for your body. It is a great way to get into shape and the benefits it has on one’s health and well being is undeniable. Not only running reduces
Australia’s diverse climate and unique range of indigenous flora produces some of the best, superior quality essential oil. Australians have used native aromatic plants for their fragrance, flavouring and medicinal qualities for generations.Recently , the growth in popularity of all
Pure essential oil is a highly concentrated and aromatic liquid. They exist within flowers, roots, bushes and seeds which contains nature’s most powerful therapeutic substances. When correctly used, essential oil helps improve health, well-being and quality of life. As households