Everyone strives to live healthier, happier and longer. We all know that balance is important and you need to work towards finding a happy medium. But some people, it is easier said than done. Not everyone is born with interest
Want to achieve your body goal and look and stay great this summer? HIIT is a great exercise method to help you get there. But before you get started, here is everything you need to know about HIIT Workout.
Although we are almost halfway through the year, it is never to late to to start, reset or refresh your exercise routine. 2018 fitness trends will offer some exciting fitness routines which will give you the fitspo that you need
As an avid runner, I tend change my running shoes twice or even three times a year. It is so easy to wear them out through continuous outdoor running. A few months back, Nike had 20% off store wide sales.
Running is without a doubt one of the best cardiovascular exercises for your body. It is a great way to get into shape and the benefits it has on one’s health and well being is undeniable. Not only running reduces